Instructional Programs
Muay Thai Kick Boxing (Beginner & Intermediate)
Improve your fitness and self-confidence with this beginner鈥檚, non-contact martial art that teaches you to utilize your entire body as a weapon.
- Dates & Times: Tuesdays, 6 - 7 p.m.
- Session 1: Sept. 3 - Oct. 8
- Session 2: Oct. 22 - Nov. 26
- Cost:
- Student $30
- Member $40
- Non-member $50
Participants can bring their own boxing gear or purchase through the class registration or the FitWell desk.
Blue & Gold Boxing
Jab, hook, duck, upper cut! This 12-week program packs a powerful punch. Blue & Gold Boxing is built around fun, community and achievement while challenging you at YOUR level. You will develop a wide range of boxing skills through a progressive, tiered system while making friends and becoming part of a unique, empowering community.
- Dates & Times:
- Option 1: Thursdays, Sept. 5 - Dec. 7 from 7 - 8:30 p.m. (no class on Oct. 3 or Nov. 28)
- Option 2: Fridays, Sept, 6 - Dec. 6 from 2 - 3:30 p.m. (no class on Sept. 27, Oct. 4 or Nov. 29)
- Cost:
- Student $60
- Member $70
- Non-member $80
Participants can bring their own boxing gear or purchase through the class registration or the FitWell desk.
Women鈥檚 Self Defense
This 11-week course offers a comprehensive, realistic self-defense tactics and techniques for women of all ages and abilities.
- Dates & Times:
- Option 1: Mondays, Sept. 9 - Nov. 25 from 4:30 - 5:30 p.m. (no class Nov. 11)
- Option 2: Wednesdays, Sept. 11 - Nov. 20 from 5:45 - 6:45 p.m.
- Cost:
- Student $55
- Member $65
- Non-member $75
Adult Ballet
This 12-week course focuses on beginner to intermediate ballet techniques, movements and body alignment. You will increase your strength, flexibility, balance and stamina while having fun! This course requires no previous experience and little to no equipment. Join us for a fun, full body workout and challenge yourself this spring!
- Dates & Times: Mondays, Sept. 9 - Dec. 2 from 4:30 - 5:30 p.m. (no class Nov. 11)
- Cost:
- Student $60
- Member $70
- Non-member $80