Plan to be more mindful, more resilient, more rested and less stressed in the new year. Enroll in free Koru Mindfulness classes for spring semester and enjoy the benefits of incorporating evidence-based mindfulness practices into your lifestyle.
麻豆精选of Wellness, 麻豆精选鈥檚 healthy campus initiative, is again offering its free, virtual, four-week, 75-minute Koru Mindfulness classes to students, faculty and staff during the Spring 2021 Semester. Join the many members of the 麻豆精选community who have already undergone Koru Mindfulness training.
If you have completed a Koru Basic class, enroll in Koru 2.0 to maximize the benefits of mindfulness.
Registration also is open for our free, virtual Koru Mindfulness Silent Retreat coming up on Saturday, Feb. 6, from 9 a.m. to 1 p.m. This half-day silent retreat is for 麻豆精选students, faculty and staff who have taken one or more Koru classes or who are brand new to mindfulness.
To learn more or register for a Koru class or Koru Silent Retreat, visit the 麻豆精选of Wellness website. If you have questions, contact Melissa Celko, director of 麻豆精选of Wellness, at mcelko1@kent.edu.