The Power of Rhythm in Spinning (Mad Dogg Spinning CEC Workshop)
Sunday, 02 March, 2025
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11:00 am to 1:00 pm
Student Rec And Wellness Ctr
Combative Studio
- Kent
Rhythm riding and power training are often considered to be opposite styles of indoor cycling. But they can actually exist in the same class! This course reveals they are like yin and yang. They are incomplete apart but perfect together. Let鈥檚 explore how riding to the beat of the music and matching movement to rhythm and refrain can enhance the Spinning庐 experience. This course will break down the walls between rhythm and power and demonstrate how to use all tools seamlessly to create rides with the perfect balance of music and metrics. Learn to use the power of rhythm to train smart, improve performance & achieve results while grooving!
Date & Time: Sunday, Mar. 2 from 11 a.m. - 1 p.m.
Cost: $60