�鶹��ѡ

Workshops & Skills Series

CAPS is pleased to offer live virtual and in-person workshops (1-session) and skills series (multiple sessions) to support students in developing skills on a variety of topics related to mental health and well-being. All workshops and skills series are offered at no cost, and students are welcome to attend as many as they like.

If you wish to view these in PDF form to print or display, view the Single Page Offerings Flyer or the Offerings Flyer with Dates.

SPRING 2025 OFFERINGS:

Toolbox with a wrench, screwdriver, and hammer in it.

Anxiety Toolbox Skills Series

Develop strategies to cope effectively with life's stresses.

Illustration of two faces talking to eachother with a speech bubble above each of them.

Assertive Communication

Learn about different types of communication and considerations for how firm or gentle to be when communicating.

Illustratio of a Butterfly.

The Body Image Workshop

Explore the impact of beauty ideals and learn how to build a healthier body image.

Illustration of a hand motioning to stop inside of an octagon.

Building Better Boundaries

How to create and maintain healthy personal boundaries.

Illustration of a head with a smiling emote in place of the brain.

Building Happiness and Resiliency

Learn strategies from positive psychology to boost mood and build resilience.

Illustration of a game controller.

Healthy Gaming

Learn practical skills to game healthily.

Illustration of two hands shaking.

Healthy Relationships

Learn signs of healthy vs. unhealthy relationships and build effective relationship skills.

Illustration of a coffee cup with steam coming off it.

International Student Lunch Conversations

CAPS and OGE are partnering to provide a safe space for International Students to gain fellowship and support.

Illustration of a tree full of leaves and it's roots.

Letting Go of Perfectionism

Develop more self-compassion, healthy goals and standards.

Illustration of a lotus flower

Living Mindfully

Learn ways to live more mindfully every day using meditation and other techniques.

Peace and Vibes Playlist Icon

Peace and Vibes Playlist

Use music to create positive well-being.

Illustration of an hour glass with sand flowing to the bottom.

The Procrastination Trap

Learn strategies to boost motivation & skills to improve time management.

Illustration of a daisy flower growing in the grass.

Self-Care: Build Your Stress Survival Kit

Identify strategies to reduce unhealthy levels of stress & options for self-care.

Illustration of a hand holding a heart shape sprouting from some leaves.

Silencing Your Inner Critic

Determine ways to reduce self-criticism and improve self-compassion.

Illustration of a person sleeping in a bed.

Sleep 101

Learn ways to improve your life by improving your sleep.

therapeutic journaling icon

Therapeutic Journaling

Use therapeutic journaling to gain insight and perspective.